Key for Menstrual


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More ingredients. More benefits. This is Key for your menstrual cycle!

Get ready to jump out of bed in the morning, run your hand through gorgeous locks of hair, and say goodbye to any unwanted symptoms of your menstrual cycle. Key is designed to support you from the inside out, with two key blends: your Essentials Blend, which gives you all the vitamins and minerals your body relies on, and your Remedy Blend, which is packed full of well-researched nutraceuticals and high-quality herbal and botanical ingredients which have been used for centuries in traditional medicine. That’s a total of 38 ingredients, meticulously researched and formulated to help your body get the best benefits and meet all your needs.

  • Improved Energy & Vitality

    • A combination of B vitamins, manganese, folate, magnesium, malic acid and iron all contribute to promoting energy production, fighting fatigue, and reducing feelings of tiredness throughout the day. L-Carnitine and L-Arginine support the metabolism of energy in the body and help with heart health and blood flow through the body.

  • Immune Support

    • Vitamin A, Vitamin C, Vitamin D3, Vitamin K2, Zinc and Selenium all support a healthy immune system and may help reduce feelings of being rundown.

  • Healthy Hair, Skin & Nails

    • Vitamin A, C, D and B vitamins help support skin health and may reduce skin breakouts. Vitamin E has powerful antioxidant properties, helping support healthy skin, hair and nails. Biotin supports cell growth and may reduce hair dullness, thinness, and hair breakage, as well as supporting healthy skin and nails.

  • Reduced Cramps & Hormonal Balance

    • French Maritime Pine Bark and Shatavari may help regulate the menstrual cycle and soothe menstrual cramps.

  • Clear Skin

    • Curcumin is an anti-inflammatory that supports the detoxification process to reduce skin breakouts and acne, while Choline bitartrate supports liver function and the breakdown of fats to support detoxification.

  • Reduced Bloating & Fluid Retention

    • Ginger is a natural anti-inflammatory and supports digestion. Celery Seed is a natural diuretic for reducing excess fluid retention.

  • Cravings Reduction

    • Alpha Lipoic Acid and Chromium Picolinate help maintain healthy blood sugar and glucose levels, and may reduce the feelings of cravings.

  • PMS & Mood Change Support

    • Ashwagandha may help relieve stress and anxiety and promote restful sleep, to help manage symptoms of mood swings. Bacopa Monnieri boosts brain function and may have a calming effect. Magnesium has a calming effect on muscles and nerves, and may help aid restful sleep.

How to Use

Take one Key Essentials Blend tablet and one Key Remedy Blend tablet daily with water, after food. Taking this product over three consecutive menstrual cycles is recommended to feel the full effects. Designed to be taken continuously to keep feeling the benefits.

Key for Menstrual is recommended for use during the monthly menstrual cycle years, for people over the age of 16. We recommend switching from Key for Menstrual to Key for Peri + Menopause when the early signs of perimenopause/menopause symptoms begin.


Key Essentials Blend ingredients per tablet:
weighting agents: hydroxypropyl cellulose, microcrystalline cellulose, calcium phosphate; magnesium marine, magnesium citrate, anticaking agents: vegetable stearic acid, cross-linked sodium carboxymethylcellulose, silicon dioxide; Vitamin C (L-Ascorbic acid), resveratrol, Lipofer® Microcapsules –microencapsulated pyrophosphate iron, malic acid, L-tyrosine, coating agents: hydroxypropylmethylcellulose, stearic acid, microcrystalline cellulose; titanium dioxide; Vitamin E (DL-Alpha Tocopheryl Acetate), Vitamin B3 (Nicotinamide), zinc citrate, potassium citrate, manganese gluconate, Selenium L-Methionine, Vitamin K2 (Menaquinone-7), Black pepper fruit d.e. 95% Piperine, Vitamin D3 (cholecalciferol) from lichens (Cladonia rangiferina), copper sulphate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine), sodium tetraborate, Folate from Quatrefolic ® [(6S)-5-Methyltetrahydrofolic acid glucosamine salt], Vitamin A (Beta-carotene), Vitamin B12 (Methylcobalamin), sodium molybdate, potassium iodide, Vitamin H (Biotin).

Key Remedy Blend ingredients per tablet:
weighting agents: microcrystalline cellulose, calcium phosphate; choline bitartrate, anticaking agents: vegetable stearic acid, cross-linked sodium carboxymethylcellulose, silicon dioxide; Carnitine L-tartrate, Alpha lipoic acid, Ashwagandha (Withania somnifera L.) root d.e. 2.5% withanolides, Shatavari (Asparagus racemosus Willd.) root d.e. 20% saponins, L-Arginine alpha ketoglutarate, Curcumin (Curcuma longa L.) rhizome d.e. tit. 95% Curcuminoids, Bacopa (Bacopa monnieri (L.) Wettst.) herb d.e. 20% bacosides, Celery (Apium graveolens L.) seed d.e. 4:1, Ginger (Zingiber officinalis Rosc.) rhizome d.e. 1% Gingerols, coating agents: hydroxypropyl methylcellulose, stearic acid, microcrystalline cellulose, titanium dioxide; Maritime pine (Pinus sylvestris L.) bark d.e. 95% Proanthocyanidins, natural colorant: beetroot red; Chromium picolinate


Additional information


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